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Sample of  Articles
​by Bill Francis Barry
Mantra Practice - Q & A
File Size: 253 kb
File Type: pdf
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Forms of Mantra Practice
File Size: 305 kb
File Type: pdf
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Role of Devotion in Yoga
File Size: 168 kb
File Type: pdf
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Sanskrit and the Chakras
File Size: 278 kb
File Type: pdf
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Additional articles on this page

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 Mantra, Prana, Dharana ~ Pranayama with Mantra
       --- available as a 3 or 4 hour workshop ---

"Mantra adds power to pranayama. Increased prana
accelerates mantra benefits. Synchronized mantra
and pranayama can develop dharana, focused
concentration of life energies.
 
Resulting gains in physical health & greater mental
vitality empower progress in personal goals.
Strengthened dharana is a prerequisite to advanced
 yoga experiences & outcomes.”   Bill Francis Barry


​“During the practice of pranayama, repeat the mantra, mentally synchronizing its silent flow”
B K S Iyengar
 
“Pranayama is of two types, one done without mantras and the other with mantras.”
 Sri T Krishnamacharya

 Join us to experience & learn:
  • Mantras appropriate for certain forms of pranayama.
  • Sabija (mantra) pranayamas to unite prana & apana, and improve dharana (focus). 
  • Chandra & Surya pranayamas, with several mantras specific to balancing left/right polarities (Ida/Pingala nadis), with highlights of health benefits per medical research. 
  • A vocal mantra technique Vyahriti Chakra Dharana coordinated with breath.
  • Vocal or silent Mantras to purify the nadis and stabilize increased prana flow.
  • Slow gentle breathing exercises appropriate for beginners, plus options for advanced practice (e.g. brief breath retention with or without bandhas.)
 Attendees will receive detailed handouts plus an audio recording of all workshop mantras. 
CE Credits for RYT -Yoga Alliance
 click here to return to list of workshops    

  • For more on the meaning of the name Mantra Vijaya, click here
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